Wellness Wednesday: Clean Eating Shopping List

eat-clean

As I get older I am constantly striving to live my best life. Eating clean is a uphill battle, but it doesn’t have to be that hard. Sure you won’t be able to eat 100 % clean, because let’s face it, we are human, but small changes are key. I am going to going to partake in Mexican food, pizza, and lemon pepper wings ocassionally. The key is moderation, and making an effort to eat clean 90% of the time. Keep in mind I am not a nutritionist and I don’t claim to be an expert in this field. I am just sharing what I have read and researched on the internet, and what has worked for me. I am an avid reader of health blogs and websites. I was on Mind Body Green and found the clean eating shopping list 

This is not an all inclusive list, but this is a good start on the quest to clean eating. How does your kitchen pantry match up? What are you missing? Try to incorporate some of these items on grocery list and see don’t positive changes occur! Kin folk let’s strive to lead our best life. Remember small changes can effect big changes in our lives!

Whut say you?

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