Wellness Wednesday: Benefits of Apple Cider Vinegar

Kinfolks! It’s “Wellness Wednesday” I am out here trying to live my best life just like Cardi B and make

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Wellness Wednesday: 5 Breakfast Smoothies For Your Busy Work Week

   Kinfolk if you’re anything like me then your schedule is very hectic. It’s sometimes hard to make healthy food

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Wellness Wednesday: Clean Eating Shopping List

As I get older I am constantly striving to live my best life. Eating clean is a uphill battle, but

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Wellness Wednesday:  Cauliflower Pizza  

  Today is Wellness Wednesday! In an effort to try to make better choices where eating is concerned I am

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