Kinfolks! It’s “Wellness Wednesday”
I am out here trying to live my best life just like Cardi B and make changes in my lifestyle and eating habits that will keep me in good health and also prolong my life. Small changes can have a big impact on your life. One of the many things that I do daily is take two teaspoons of apple cider vinegar(ACV).
Originally I would drink my ACV with 8 oz of water, but here lately due to the taste, I have found a new way to make my ACV more a palatable. In the morning I already drink green tea with organic honey and lemon with my breakfast, and now I just add the two teaspoons of ACV to my tea and that cuts the bitterness. I only use Bragg Organic ACV and normally purchase it from Amazon
ACV has many amazing benefits, here are the top ten:
- Lowers blood sugar and fights diabetes
- Helps with weight loss
- Lowers blood pressure and cholesterol
- Fights cancer
- Regulates bodily pH levels and combats heartburn
- Soothes sunburn
- Reduces inflammation(sore throat/stuffiness)
- Helps clear up acne
- Improves hair texture
- Whittens teeth
There are many more benefits that I didn’t list, feel free to do your own research. Don’t take my word for it, give it a try and let me know what you think Kinfolks. If you’re already using ACV share your experiences with it in the comments sections.
Whut, say you?